Even More Vitamin B2 (Riboflavin) Rich Foods

Even More Vitamin B2 (Riboflavin) Rich Foods
 Fortified Cereals* 7.29mg (429% DV) per 100 gram serving 6.1mg (360% DV) in an average bowl (2 cups) (84 grams) 3.1mg (180% DV) per cup (42 grams) Click to see complete nutrition facts for Fortified Cereals Fortified Energy Bars* 3.85mg (226% DV) per 100 gram serving 1.7mg (100% DV) per bar (44 grams) 0.85mg (50% DV) in half a bar (22 grams) Click to see complete nutrition facts for Fortified Energy Bars Spirulina (Dried Seaweed) 3.67mg (216% DV) per 100 gram serving 4.1mg (242% DV) per cup (112 grams) 0.26mg (15% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Spirulina (Dried Seaweed) Whey Powder 2.21mg (130% DV) per 100 gram serving 3.2mg (188% DV) per cup (145 grams) 0.18mg (10% DV) per tablespoon (8 grams) Click to see complete nutrition facts for Dry Sweet Whey Liverwurst Sausage 1.02mg (61% DV) per 100 gram serving 0.185mg (11% DV) per slice (18 grams) 0.288mg (17% DV) per ounce (28 grams) Click to see complete nutrition facts for Liverwurst Sausage *Amount of Riboflavin (vitamin B2) may vary greatly between products. Be sure to check nutrition labels for the exact amount of vitamin B12 from each individual product.
Read more at http://www.healthaliciousness.com/articles/foods-high-in-riboflavin-vitamin-B2.php#ezeP8ogMKvQbqTgC.99
 TAGS:foods highest in riboflavin,
foods high in riboflavin and thiamine,
food rich in vitamin b2,
sources of vitamin b2 in food,
vitamin b3 sources,
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sources of vitamin b12,