Other Vitamin B6 Rich Foods

Other Vitamin B6 Rich Foods
Fortified Cereals*    12mg (600% DV) per 100 gram serving    1488mg (744% DV)
in an average bowl (2 cups) (124 grams)    7.44mg (372% DV) per cup (62
grams)    Click to see complete nutrition facts for Fortified Cereals
Chicken Breast (Boneless and Skinless)    0.6mg (30% DV) per 100 gram
serving    0.84mg (42% DV) in one cup diced (140 grams)    0.52mg (26% DV) in
half a chicken breast (86 grams)    Click to see complete nutrition facts
for Roasted Chicken Breast
Whey Powder    0.58mg (29% DV) per 100 gram serving    0.85mg (42% DV) per cup
 (145 grams)    0.05mg (2% DV) per tablespoon (8 grams)    Click to see
complete nutrition facts for Dry Sweet Whey
Peanut Butter (Smooth)    0.55mg (28% DV) per 100 gram serving    1.42mg (71%
DV) per cup (258 grams)    0.18mg (9% DV) in 2 tablespoons (32 grams)    Click
 to see complete nutrition facts for Smooth Peanut Butter
Chickpeas (Garbanzo Beans) Canned    0.47mg (24% DV) per 100 gram serving   
1.14mg (57% DV) per cup (240 grams)    0.57mg (29% DV) in half a cup (120
grams)    Click to see complete nutrition facts for Chickpeas (Garbanzo
Beans) Canned
Beef (Lean Eye of Round)    0.38mg (19% DV) per 100 gram serving    1.33mg
(66% DV) in one whole roast (346 grams)    0.33mg (16% DV) in a 3 ounce
serving (85 grams)    Click to see complete nutrition facts for Lean Beef
Eye of Round Cooked Roasted
Rainbow Trout    0.35mg (17% DV) per 100 gram serving    0.5mg (25% DV) per
fillet (143 grams)    0.29mg (15% DV) in a 3 ounce serving (85 grams)    Click
 to see complete nutrition facts for Wild Caught Rainbow Trout
Bananas    0.37mg (18% DV) per 100 gram serving    0.83mg (41% DV) in one cup
mashed (299 grams)    0.43mg (22% DV) in a medium sized banana (173 grams)   
Click to see complete nutrition facts for Raw Bananas
Baked Potato (With Skin)    0.31mg (16% DV) per 100 gram serving    0.93mg
(47% DV) in a large potato (299 grams)    0.54mg (27% DV) in a medium sized
 potato (173 grams)    Click to see complete nutrition facts for Baked
Potatoes (With Skin)
Oatmeal (Instant and Fortified)    0.29mg (15% DV) per 100 gram serving   
0.68mg (34% DV) in one cup cooked (234 grams)    0.52mg (26% DV) per packet
 (177 grams)    Click to see complete nutrition facts for Cooked Instant
Oatmeal (Fortified)
Avocado (Raw)    0.26mg (13% DV) per 100 gram serving    0.59mg (30% DV) per
cup pureed (230 grams)    0.38mg (19% DV) in one cup sliced (146 grams)   
Click to see complete nutrition facts for Raw Avocados
Walnuts    0.54mg (27% DV) per 100 gram serving    0.63mg (31% DV) per cup
chopped (117 grams)    0.15mg (8% DV) per ounce (14 halves) (28 grams)   
Click to see complete nutrition facts for English Walnuts
Cooked Spinach    0.14mg (7% DV) per 100 gram serving    0.3mg (15% DV) in a
10 ounce package (220 grams)    0.26mg (12% DV) per cup (190 grams)    Click
to see complete nutrition facts for Cooked Spinach
Tomato Juice (Low Sodium)    0.11mg (6% DV) per 100 gram serving    0.27mg
(14% DV) per cup (243 grams)    0.2mg (10% DV) in a 6 ounce serving (182
grams)    Click to see complete nutrition facts for Low Sodium Tomato Juice
Soybeans (Green)    0.06mg (3% DV) per 100 gram serving    0.11mg (5% DV) per
cup (180 grams)    0.54mg (2% DV) in a half cup (90 grams)    Click to see
complete nutrition facts for Boiled Green Soybeans
Lima Beans    0.12mg (6% DV) per 100 gram serving    0.21mg (10% DV) per cup
(180 grams)    0.36mg (18% DV) in a 10 ounce package (311 grams)    Click to
see complete nutrition facts for Boiled Lima Beans
*Amount of vitamin B6 may vary greatly between products. Be sure to
check nutrition labels for the exact amount of vitamin B6 from each
individual product.

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