Other Vitamin A Rich Foods

Other Vitamin A Rich Foods
Papaya
1094IU (22% DV) per 100 gram serving 1532IU (31% DV) per cup cubed (140 grams) 1663IU (33% DV) per small papaya (152 grams) Click to see complete nutrition facts for Papaya Mangoes 765IU (15% DV) per 100 gram serving 1262IU (25% DV) per cup sliced (165 grams) 1584IU (32% DV) in an average mango (207 grams) Click to see complete nutrition facts for Mangoes Green Peas 2100IU (42% DV) per 100 gram serving 3360IU (68% DV) per cup (160 grams) 1680IU (34% DV) in a half cup (80 grams) Click to see complete nutrition facts for Cooked Green Peas Tomatoes 833IU (17% DV) per 100 gram serving 1499IU (30% DV) per cup chopped (180 grams) 1025IU (20% DV) in an average tomato (123 grams) Click to see complete nutrition facts for Red Ripe Tomatoes Peaches 326IU (7% DV) per 100 gram serving 502IU (10% DV) per cup sliced (154 grams) 489IU (10% DV) in a medium sized peach (150 grams) Click to see complete nutrition facts for Raw Peaches Red Bell (Sweet) Peppers 3131IU (63% DV) per 100 gram serving 4665IU (93% DV) per cup chopped (149 grams) 3726IU (75% DV) in a medium sized pepper (119 grams) Click to see complete nutrition facts for Raw Red Bell Peppers Fortified Skim (Non-Fat) Milk* 204IU (4% DV) per 100 gram serving 500IU (10% DV) per cup (245 grams) 63IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Fortified Skim Milk Whole Milk 102IU (2% DV) per 100 gram serving 249IU (5% DV) per cup (244 grams) 32IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Whole Milk Eggs (Yolks) 538IU (11% DV) per 100 gram serving 269IU (5% DV) in one large egg (50 grams) 245IU (5% DV) in a large yolk (17 grams) Click to see complete nutrition facts for Eggs Oatmeal (Fortified) 621IU (12% DV) per 100 gram serving 1453IU (29% DV) per cup (234 grams) 272IU (14% DV) in a half-cup (117 grams) Click to see complete nutrition facts for Instant Fortified Oatmeal *Amount of vitamin A may vary greatly between products. Be sure to check nutrition labels for the exact amount of vitamin A from each individual product.
Read more at http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php#bTFPUeKsGcjWvXSX.99

Other Vitamin A Rich Foods Papaya 1094IU (22% DV) per 100 gram serving 1532IU (31% DV) per cup cubed (140 grams) 1663IU (33% DV) per small papaya (152 grams) Click to see complete nutrition facts for Papaya Mangoes 765IU (15% DV) per 100 gram serving 1262IU (25% DV) per cup sliced (165 grams) 1584IU (32% DV) in an average mango (207 grams) Click to see complete nutrition facts for Mangoes Green Peas 2100IU (42% DV) per 100 gram serving 3360IU (68% DV) per cup (160 grams) 1680IU (34% DV) in a half cup (80 grams) Click to see complete nutrition facts for Cooked Green Peas Tomatoes 833IU (17% DV) per 100 gram serving 1499IU (30% DV) per cup chopped (180 grams) 1025IU (20% DV) in an average tomato (123 grams) Click to see complete nutrition facts for Red Ripe Tomatoes Peaches 326IU (7% DV) per 100 gram serving 502IU (10% DV) per cup sliced (154 grams) 489IU (10% DV) in a medium sized peach (150 grams) Click to see complete nutrition facts for Raw Peaches Red Bell (Sweet) Peppers 3131IU (63% DV) per 100 gram serving 4665IU (93% DV) per cup chopped (149 grams) 3726IU (75% DV) in a medium sized pepper (119 grams) Click to see complete nutrition facts for Raw Red Bell Peppers Fortified Skim (Non-Fat) Milk* 204IU (4% DV) per 100 gram serving 500IU (10% DV) per cup (245 grams) 63IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Fortified Skim Milk Whole Milk 102IU (2% DV) per 100 gram serving 249IU (5% DV) per cup (244 grams) 32IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Whole Milk Eggs (Yolks) 538IU (11% DV) per 100 gram serving 269IU (5% DV) in one large egg (50 grams) 245IU (5% DV) in a large yolk (17 grams) Click to see complete nutrition facts for Eggs Oatmeal (Fortified) 621IU (12% DV) per 100 gram serving 1453IU (29% DV) per cup (234 grams) 272IU (14% DV) in a half-cup (117 grams) Click to see complete nutrition facts for Instant Fortified Oatmeal *Amount of vitamin A may vary greatly between products. Be sure to check nutrition labels for the exact amount of vitamin A from each individual product.
Read more at http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php#bTFPUeKsGcjWvXSX.99

Other Vitamin A Rich Foods Papaya 1094IU (22% DV) per 100 gram serving 1532IU (31% DV) per cup cubed (140 grams) 1663IU (33% DV) per small papaya (152 grams) Click to see complete nutrition facts for Papaya Mangoes 765IU (15% DV) per 100 gram serving 1262IU (25% DV) per cup sliced (165 grams) 1584IU (32% DV) in an average mango (207 grams) Click to see complete nutrition facts for Mangoes Green Peas 2100IU (42% DV) per 100 gram serving 3360IU (68% DV) per cup (160 grams) 1680IU (34% DV) in a half cup (80 grams) Click to see complete nutrition facts for Cooked Green Peas Tomatoes 833IU (17% DV) per 100 gram serving 1499IU (30% DV) per cup chopped (180 grams) 1025IU (20% DV) in an average tomato (123 grams) Click to see complete nutrition facts for Red Ripe Tomatoes Peaches 326IU (7% DV) per 100 gram serving 502IU (10% DV) per cup sliced (154 grams) 489IU (10% DV) in a medium sized peach (150 grams) Click to see complete nutrition facts for Raw Peaches Red Bell (Sweet) Peppers 3131IU (63% DV) per 100 gram serving 4665IU (93% DV) per cup chopped (149 grams) 3726IU (75% DV) in a medium sized pepper (119 grams) Click to see complete nutrition facts for Raw Red Bell Peppers Fortified Skim (Non-Fat) Milk* 204IU (4% DV) per 100 gram serving 500IU (10% DV) per cup (245 grams) 63IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Fortified Skim Milk Whole Milk 102IU (2% DV) per 100 gram serving 249IU (5% DV) per cup (244 grams) 32IU (1% DV) in a fluid ounce (31 grams) Click to see complete nutrition facts for Whole Milk Eggs (Yolks) 538IU (11% DV) per 100 gram serving 269IU (5% DV) in one large egg (50 grams) 245IU (5% DV) in a large yolk (17 grams) Click to see complete nutrition facts for Eggs Oatmeal (Fortified) 621IU (12% DV) per 100 gram serving 1453IU (29% DV) per cup (234 grams) 272IU (14% DV) in a half-cup (117 grams) Click to see complete nutrition facts for Instant Fortified Oatmeal *Amount of vitamin A may vary greatly between products. Be sure to check nutrition labels for the exact amount of vitamin A from each individual product.
Read more at http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php#bTFPUeKsGcjWvXSX.99