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Showing posts with label Top 10 Basic. Show all posts
Showing posts with label Top 10 Basic. Show all posts

Saturday, 27 July 2013

TOP 5 Cooking tips and tricks of the day 6


To get the maximum juice out of a lemon or a lime, roll it hard on the kitchen counter using your palm. This releases more of the juice.


 

Before frying a fillet of fish, let it rest on a kitchen towel for a few minutes on each side. The excess water will get absorbed and this will enhance the flavour of panfried or sautéed fish.


 
It better to wipe or brush mushrooms clean of any dirt. They absorb water easily, and washing them under a running tap or leaving them soaked will make them taste watery.



When making a tomato based pasta sauce, add a little grated or ground carrot. It adds a small element of sweetness and reduced the acidic, sourness of tomatoes.



Avoid using tamarind, lime or other souring agents in green leafy preparations. Acid reduces the nutritional properties of greens.

TOP 5 COOKING TIP AND TRICKS OF THE DAY 4


To make puris soft and fluffy use milk instead of water when kneeding the dough.




To ensure that dal cooks quickly, add a little bit of oil and turmeric powder to it before pressure cooking.





 
To brown onions, add a little salt to the pan. This speeds up the process.




 
In our warm climate bananas tend to get over-ripe. To stop the process of ripening put bananas in the refrigerator. The skin may turn black, but the fruit itself will remain firm.


 
Never store onions and potatoes in the same bag or container. Separate them to prevent the potatoes from rotting.
 

Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals'

 

Top US Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals
The #1 Children's Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren't more opting for healthier alternatives?
Kids vitamins are supposed to be healthy, right? Well then, what's going on with Flintstones Vitamins, which proudly claims to be "Pediatricians' #1 Choice"?  Produced by the global pharmaceutical corporation Bayer, this wildly successful brand features a shocking list of unhealthy ingredients, including:
On Bayer Health Science's Flintstones product page designed for healthcare professionals they lead into the product description with the following tidbit of information:
82% of kids aren't eating all of their veggies1. Without enough vegetables, kids may not be getting all of the nutrients they need.
References: 1. Lorson BA, Melgar-Quinonez HR, Taylor CA. Correlates of fruit and vegetable intakes in US children. J Am Diet Assoc. 2009;109(3):474-478.
The implication? That Flintstones vitamins somehow fill this nutritional void. But let's look a little closer at some of these presumably healthy ingredients....
ASPARTAME
Aspartame is a synthetic combination of the amino acids aspartic acid and l-phenylalanine, and is known to convert into highly toxic methanol and formaldehyde in the body.  Aspartame has been linked to over 40 adverse health effects in the biomedical literature, and has been shown to exhibit both neurotoxicity and carcinogenicity [1]  What business does a chemical like this have doing in a children's vitamin, especially when non-toxic, non-synthetic non-nutritive sweeteners like stevia already exist?
CUPRIC OXIDE
Next, let's look closer at Cupric Oxide, 2mg of which is included in each serving of Flinstone's Complete chewable vitamins as a presumably  'nutritional' source of 'copper,' supplying "100% of the Daily Value  (Ages 4+), according to Flintstones Vitamins Web site's Nutritional Info.[2]
But what is Cupric Oxide? A nutrient or a chemical?
According to the European Union's Dangerous Substance Directive, one of the main EU laws concerning chemical safety, Cupric Oxide is listed as a Hazardous substance, classified as both  "Harmful (XN)" and "Dangerous for the environment" (N).  Consider that it has industrial applications as a pigment in ceramics, and as a chemical in the production of rayon fabric and dry cell batteries. In may be technically correct to call it a mineral, but should it be listed as a nutrient in a children's vitamin? We think not.
Top US Brand of Children's Vitamins Contain Aspartame, GMOs, & Other Hazardous Chemicals
COAL TAR ARTIFICIAL COLORING AGENTS
A well-known side effect of using synthetic dyes is attention-deficit hyperactivity disorder. For direct access to study abstracts on this topic view our Food Coloring research page.  There is also indication that the neurotoxicity of artificial food coloring agents increase when combined with aspartame,[3] making the combination of ingredients in Flintstones even more concerning.
ZINC OXIDE
Each serving of Flinstones Complete Chewable vitamins contain 12 mg of zinc oxide, which the manufacturer claims delivers 75% of the Daily Value to children 2  & 3 years of age.  Widely used as a sun protection factor (SPF) in sunscreens, The EU's Dangerous Substance Directive classifies it as an environmental Hazard, "Dangerous for the environment (N)."  How it can be dangerous to the environment, but not for humans ingesting it, escapes me.  One thing is for sure, if one is to ingest supplemental zinc, or market it for use by children, it makes much more sense using a form that is organically bound (i.e. 'chelated') to an amino acid like glycine, as it will be more bioavailable and less toxic.
SORBITOL
Sorbitol is a synthetic sugar substitute which is classified as a sugar alcohol. It can be argued that it has no place in the human diet, much less in a child's. The ingestion of higher amounts have been linked to gastrointestinal disturbances from abdominal pain to more serious conditions such as irritable bowel syndrome.[4]
FERROUS FUMARATE
The one clear warning on the Flinstone's Web site concerns this chemical. While it is impossible to die from consuming iron from food, e.g. spinach, ferrous fumarate is an industrial mineral and not found in nature as food. In fact, ferrous fumarate is so toxic that accidental overdose of products containing this form is "a leading cause of fatal poisoning in children under 6." The manufacturer further warns:
Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
HYDROGENATED SOYBEAN OIL
Finding hydrogenated oil in anything marketed to children is absolutely unacceptable. These semi-synthetic fatty acids incorporate into our tissues and have been linked to over a dozen adverse health effects, from coronary artery disease to cancer, violent behavior to fatty liver disease.[5]
GMO CORN STARCH
While it can be argued that the amount of GMO corn starch in this product is negligible, even irrelevant, we disagree. It is important to hold accountable brands that refuse to label their products honestly, especially when they contain ingredients that have been produced through genetic modification. The 'vitamin C' listed as ascorbic acid in Flintstones is likely also produced from GMO corn. Let's remember that Bayer's Ag-biotech division, Bayer CropScience, poured $381,600 of cash into defeating the proposition 37 GMO labeling bill in California. Parents have a right to protect their children against the well-known dangers of genetically modified foods and the agrichemicals that contaminate them, don't they? GMO corn starch is GMO, plain and simple. We'd appreciate it if Bayer would label their "vitamins" accordingly.
In summary, Bayer's Flintstone's vitamin brand is far from a natural product, and the consumer should be aware of the unintended, adverse health effects that may occur as a result of using it.

5 Food-Medicines That Could Quite Possibly Save Your Life


 5 Food-Medicines That Could Quite Possibly Save Your Life
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these "plant allies" are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated. In fact, many of us use these daily unaware that this is why we don't get sick as often as those who do not incorporate them into their diet. Let's look at a few examples....


Though Mother Nature's formulas are proprietary, she does not grant patents. ~Sayer Ji

5 Food-Medicines That Could Quite Possibly Save Your Life - Garlic1) Garlic – with the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad spectrum infection-fighters with sometimes life-saving power.

Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i] One quick example of garlic's power, is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the "white plague," roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.

Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded "The use of garlic against MDR-TB may be of great importance regarding public health." Garlic's anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

5 Food-Medicines That Could Quite Possibly Save Your Life - Honey2) Honey – bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!

But did you know that this sweet treat is one of nature's most powerful healing agents, as well? Here is just a smattering of some of honey's more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity (honey coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

5 Food-Medicines That Could Quite Possibly Save Your Life - Apples3) Apples – an apple a day does in fact keep the doctor away, especially cancer specialists it would seem.

For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.

To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which include:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

5 Food-Medicines That Could Quite Possibly Save Your Life - Sunlight4) Sunlight – this one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is therefore a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built in, melanin-based "solar panels."

Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body -- and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions -- but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.

One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was "a strong inverse correlations with solar UVB for 15 types of cancer," with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer's Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

5 Food-Medicines That Could Quite Possibly Save Your Life - Turmeric5) Turmeric - quite possibly the world's most important herb. Named "Kanchani," or literally "Golden Goddess," in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries.

Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer's Disease (34)
  • Tumors (23)

For a more in depth look at the 1500+ studies on our site on Turmeric (and its primary polyphenol Curcumin), watch the video below and please share it with others if you find the information compelling.


[i] GreenMedInfo.com, Garlic Research Page: http://www.greenmedinfo.com/substance/garlic
[ii] Pak J Pharm Sci. 2011 Jan;24(1):81-5. PMID: 21190924
[iii] Contemp Clin Dent. 2010 Oct ;1(4):214-7. PMID: 22114423

Source: Green Med Info

Thursday, 25 July 2013

10 Foods That Aren’t From Where You Think

10 Foods That Aren’t From Where You Think

There are plenty of foods that are either named after places or are assumed to come from certain places. The following is a list of certain food origins that we’re frequently wrong about.

10German Chocolate Cake

german
German chocolate cake is delicious, but its name is lying to you; it’s not German at all. It was named after a German, though: a man named Sam German. He didn’t invent the cake itself, but back in 1852, he created a chocolate bar. It was different from normal chocolate (at the time) because it was made for cooking, and it came to be called Baker’s German Sweet Chocolate.
The first time the recipe for this cake was published was way back in the late ’50s. It was advertised in a Dallas newspaper and became popular almost immediately. The demand for German’s baking chocolate skyrocketed, and his name became synonymous with the dessert.

9 Baked Alaska

bakedalaska
The Baked Alaska dessert was actually invented in New York City, most likely in 1868—the same year the US purchased Alaska from Russia. Charles Ranhofer, the chef who named it, called it Baked Alaska to cash in on the fame of the recently completed deal. It was considered a luxury at the time, since making ice cream in the 1860s was a laborious process and wasn’t yet mechanized.

8 French Dip

French_dip
The French dip sandwich, perhaps unsurprisingly, isn’t from France. It was invented at Phillipe’s in Los Angeles, in 1918. The first sandwich of its kind came about by accident. The restaurant’s namesake, Phillipe Mathieu, was making a sandwich for a police officer when he accidentally dropped the roll into hot oil. The officer (supposedly named French) bought it anyway. He loved it so much that he returned the next day with his friends and they all ordered their rolls dipped in oil.
Another restaurant in the area, Cole’s Pacific Electric Buffet, also claim the invention of the French dip. In their version, they dipped the bread in jus (like au jus) to make it softer for a customer that was on her way back from a dentist’s appointment.

7 Coney Dog

coney
The Coney dog may be attributed to Coney Island, but its true origins lie a few states west: Michigan. Much like the French dip, the exact origin is unknown, as there are three different eateries that claim they invented the iconic dog. All three restaurants are located in Michigan. So there you have it. While we can’t be sure of the exact origin, we know it’s definitely not from New York.

6 Curry Powder

curry-powder
The curry powder we know today is nothing like the original spice it was supposed to mimic. It was heavily influenced by the British, and in India it isn’t even referred to as curry. They call it masala, and there are many different varieties. The curry powder we know best is what the British produced when they tried to replicate the flavors they encountered in traditional Indian cooking. True Indian curry powder is custom-made to accompany whatever food is being prepared.

5 Maraschino Cherries

cherries
Maraschino cherries may have an Italian-sounding name, but they actually come from Croatia. Originally, Maraschino was the name of a liquor made from the Croatian Marasca cherries. Then fresh cherries were preserved in their own alcohol, and that’s what a Maraschino cherry is (or was). In the 1800s, they made their way to the US, where Americans replaced the Marasca cherries with Queen Anne cherries, which grew in Oregon. In 1912, the USDA formalized the term, and any non-Marasca cherry had to be labeled as an imitation product.
The Maraschino cherries you buy at the grocery store today are made using a different method, one that’s alcohol-free. First they’re brined in a liquid calcium solution. Then they’re placed in sweetened, artificially colored syrup.

4 Ketchup

ketchup
Ketchup may seem like an American invention since it’s a featured condiment for almost every American food from meatloaf to eggs. However, ketchup originated from a different type of sauce from China, which was made from fish. Five hundred years ago, Chinese sailors were sailing down the Mekong coast when they found a sauce made from fermented anchovies. The sauce was popular in Vietnam, and the Chinese sailors gave it the name “ke-tchup.” This name is in the ancient language Hokkien, and the last syllable, “tchup,” means “sauce.”
In the 17th century, British traders made their way to the region, and they ended up discovering ke-tchup. One hundred years later, they were hooked and ke-tchup became a prized possession.

3 Sauerkraut

sauer
“Sauerkraut” means “sour cabbage” in German, so you’d think it was a German invention. While it goes well with most German food, the original was Chinese. It came about around 2,000 years ago and was enjoyed by laborers building the Great Wall. The only real difference is that the Chinese fermented their cabbage in rice wine. The Germans draw out the water with salt.
It was popular with Chinese workers because it was a good vitamin source, stored easily and did not spoil, and was a cheap and widely available food.

2 Bologna

bologna
The bologna we eat today is nothing like the food it’s originally based on. Bologna is supposedly named after the city in Italy, but the meat it is most similar to is mortadella. Mortadella is actually from Italy but only slightly resembles bologna. It’s often eaten by itself or as part of an appetizer platter with cheese, bread, or sliced peppers and tomatoes. bologna is a sliced, processed meat and is most often used in sandwiches.
Mortadella is of much higher quality and uses only the finest pork meat. It is liberally sprinkled with cubes of pure pork fat and minced, mixing everything together. The original stuff from Bologna will be marked as such and will have added pistachios and black pepper.

1 Tempura

tempura
While we may attribute tempura cooking to the Japanese, it was actually a Portuguese innovation. Evidence lies in old Moorish cookbooks from the 13th century that feature tempura recipes. The word “tempura” is actually thought to have derived from the Portuguese word “temporas” which means “Lent.” This makes sense, as the Catholic population would eat fish on Fridays and eventually decided to fry it—possibly because everything tastes better when it’s fried.
Portuguese sailors (including traders and missionaries) spread it throughout the world, and it took hold in Japan in the 16th century. It spread to England as well, and is now part of their world-famous fish and chips.

 

Top 10 Basic Cooking Tricks

Top 10 Basic Cooking Tricks

This is a first for the List Universe – a cooking topic. This list will teach you 10 very basic cooking tips to guarantee restaurant level perfection every time. The basis for most of these methods is from the French technique.
1. How to boil an egg
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The perfect hard-boiled egg should have a moist and bright center – it should not be pale yellow and powdery and there should definitely be no signs of green around it (this signifies overcooking).
To perfectly boil an egg, you need a pot which is large enough to hold the number of eggs you want to cook without them touching – but do not let it be so big that the eggs can move around the pot. Fill it with just enough water that the eggs will just be covered when you add them. Bring the water to the boil and add the eggs one by one with a spoon so that you don’t crack the shells. Set a timer for 8 minutes. After exactly eight minutes take the eggs off and run cold water into the pot until the eggs are completely cold (this stops the cooking process). You will now have perfect hard boiled eggs.
2. How to scramble an egg
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The best type of scrambled eggs, in my opinion, is French style – the French style is much more like a sauce than the English style which is usually dry. In the early days of this method, the chef would use a double-boiler to cook the eggs so that the result was like custard. The method here is faster and has more body. You can use 2-4 eggs per person depending on how hungry people are.
In a large pot put a knob of butter (between 25-40 grams) and turn the heat on low. While the butter is melting, crack your eggs in to a bowl. Once the butter has fully melted (it should not be bubbling or the heat is too high) add a large pinch of salt and ground pepper to the eggs and mix with a fork until just combined (don’t overmix the eggs). Do not add anything else to the eggs at this time. Pour the egg mixture in to the pot and stir constantly. If the mixture does not seem to be thickening you can turn the heat up just a little. You should soon start to see curds appearing which are the parts of the egg that have cooked. keep mixing at a moderate pace until almost all of the egg has changed to curds. There should still be a small amount of runny egg left. Take it off the heat immediately. Add another knob of butter and stir until it is melted, then add 3-4 tablespoons of cream (you can use more if you prefer the eggs slightly runnier). Taste for salt and if needed, add more. You should be able to pour this thick mixture.
3. How to make an omelette
Omelette
There is really only one rule with an omelette – it must not brown. For one omelette take a small sized pan and melt a small knob of butter in it. Turn the heat to medium low. While the butter is melting, crack your eggs in to a bowl, add a good pinch of salt and pepper and mix until only just combined (do not overmix). When the butter has melted and is just beginning to sizzle, pour the egg mix in to the pan. Using a soft utensil like a wooden spoon, stir the omelette the whole time, breaking up any curds that form. When you have only a little runny egg left on the top take the pan off the heat and put it under the grill. Grill until the top has dried completely but has not browned. Remove from the grill, fold the omelette in half and slide on to the serving plate. You can add additional toppings before putting it under the grill if you wish, and you can also drizzle a little cream over the top at the same time.
4. How to cook pasta
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Pasta is a very simple dish that can be prepared very quickly. This technique of cooking will give you perfect pasta without spills. Take a very large pot – a stock pot is ideal. Half fill it with water and add enough salt that when you taste the water it tastes like the sea (this is a lot of salt, but it is necessary to bring out the flavor in the pasta – it is the way pasta is cooked in Italy). Do not add oil or anything else to the water. Put the pot on to boil. When the water is boiling vigorously, add the pasta. You may need to give the pasta a bit of a stir from time to time, to make sure it doesn’t stick together. Each type of pasta takes a different time to cook (though it is generally between 8 and ten minutes) – you should find instructions for timing on the packet. Use that timing but start to check the pasta two minutes before the time is up because packet instructions often put a longer time than is needed. To test the pasta remove a single piece and bite it – if it is soft on the outside with a firm (but not crunchy) centre, it is ready (this is called the al dente stage). Reserve one cup of the cooking water, then strain the pasta but do not rinse it and do not strain it dry. An easy way to serve this (which is popular in Italy) is to mix a good sized knob of butter with the pasta and serve it with parmesan cheese. If you are using a sauce, you can add some of the reserved water to it for added flavour.
5. How to cook perfect steak
Steak
This is the French method which is always rarer than non-French methods. You need a good heavy bottomed pan or grill and you need to put it on a fiery hot heat. You should use a nice thick cut of steak (I am presuming you are using at least a 2cm thick slice). Lightly salt and pepper the steak on both sides. If you are using a grill, brush the steak with oil, otherwise the rest of the technique is the same. To your hot pan add a tablespoon or two of vegetable oil (it should be just enough to coat the pan – you don’t want to boil the steak in oil). Add a good sized knob of butter to the oil. It should sizzle. Ensure the bottom of the pan is well coated with maybe 1 or 2 millimeters of butter. Add your steak to the pan and do not touch it. It must not be moved in the pan while it is cooking. This will give you a nice crisp on the outside of the meat. Cooking times are:
Bleu (very rare – the best way to eat steak): 1 minutes on each side
Rare: 2-3 minutes on each side
Medium: 4 minutes on each side
Well-done: 5-6 minutes on each side
Just before turning the steak, you can add another small knob of butter to the pan. Turn the steak and, again, do not touch it until the cooking time is done. Remove the steak from the pan, put on a plate, cover with foil and leave to rest for 3-5 minutes before serving. This allows the meat fibres to relax – giving a more tender bite.
6. How to cook rice
Rice Bowl 290806
Rice is, for many people, a terrifying experience but it need not be as it is actually very simple. This recipe gives perfect fluffy rice every time. I prefer to use Basmati rice which is a long grained white rice from India. This recipe presumes you are using long grained white rice – it will not work with other. This quantity will serve 3-4 people.
In a moderately large pot put some vegetable oil and turn on the head to medium. When the oil is hot, add a finely diced half an onion (you can omit the onion but not the oil). Cook until it has softened. Take a regular coffee mug and fill it to the top with rice. Pour it into the hot onions and stir so the rice is well coated. Fill the mug with hot water and add it to the rice – then fill the mug again and add the second cup to the rice (rice in this method is always cooked with a ratio of 1 cup of rice to two cups of water). Add plenty of salt. If you like a nice variation you can add half a cinnamon stick to the water at this time. Let the rice come back to the boil and put the lid on the pot. Turn the heat down to its lowest setting and set a timer for 15 minutes. Do not remove the lid at all during the cooking time. After fifteen minutes, lift the lid and, using a fork, push the rice away from the side of the pot whilst tilting the pot toward you – if there is any liquid left in the pot return the lid and cook for another minute, checking every minute in the same way as just described. When the pot has no remaining liquid, remove it from the heat, remove the lid, and cover with a cloth for 4-5 minutes. That is it!
7. How to mash potatoes
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This method is the French restaurant style of mashing potatoes – it will give you perfect mashed potatoes with no lumps. Peel and halve 6 medium sized potatoes and put them in a pot so they fill the pot about 2/3 of the way. Cover with cold water and add a very liberal amount of salt to the pot (you should be able to taste the salt in the water). Bring to the boil and partially cover the pot with a lid. Depending on the type of potatoes you use, cooking time can range from 10-20 minutes. When the potatoes are soft but not falling apart, remove them from the pot and strain all the water off immediately. Put half to 3/4 of a cup of cream on the stove and bring it to the boil (as soon as it boils turn off the heat). Place the potatoes in to a sieve (the same type you use for sieving flour). Using a sturdy spoon, force the potatoes through the sieve – this is hard work but it is well worth it). Once all of the potatoes have been sieved, put them back in the pot and place this on a low heat on the stove. Add a large knob of butter (30-50gms) and, using a wooden spoon, mix the butter in to the potatoes. While mixing start pouring some of the hot cream in to the mix – this will help melt the butter and adds depth of flavor and creaminess to the mash. Use only enough cream to make the potatoes in to a thick paste. Add a good grating of nutmeg. Taste for seasoning and add pepper and more salt if it is needed. Serve immediately.
8. How to roast potatoes
Pic 3
First of all, the best fat for roasting potatoes is goose or duck fat. If you can not get either of these, you should try to find lard or dripping. Peel your potatoes and cut them in to medium sized pieces (halve small potatoes and quarter large potatoes). Melt 50g of fat per 500g of potatoes in a roasting dish. Add the potato pieces and roll them around until they are fully coated. Season with salt and cook at the top of a preheated oven (190c, 375f, gas mark 5) for 40 minutes. Bast frequently with the fat until they are golden and cooked through. Some people like to partly boil the potatoes first, tossing them in the pot until they get a fluffy outer layer. This is perfectly fine to do but you will need to reduce your cooking time in the oven.
9. How to boil vegetables
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Cooking times vary between the vegetables, but this method can be used for virtually all types. Clean or peel (as required) your vegetable and cut into bite sized chunks. Add to a pot and just cover with boiling water. Make sure you put plenty of salt in the water. Place the pot on a moderately-high heat and bring to the boil. You will need to test the vegetables from time to time to check whether they are done. The way to tell is that they should be soft but still have a crisp bite. Green vegetables should not be turning pale green or grey. If the vegetables are soft all the way through, they are overcooked. Strain off the cooking water and serve immediately.
10. How to roast a chicken
Perfect Roast Chicken
Roasting a chicken well is actually a very simply task. Add salt, pepper, one bay leaf, one crushed clove of garlic, and a small bunch of thyme to the body cavity. Salt and pepper the outside and rub a thick coating of soft (but not melted) butter all over the skin. Place the chicken breast side down in a roasting pan (this will help to prevent drying of the breast). Cook in a pre-heated oven (200c, 400f, gas mark 6) for half the cooking time (cooking time is determined by this formula: 15 minutes per 450g – 1lb – of chicken, plus 15 extra minutes). Turn the chicken over and finish cooking it breast side up. Once cooked, put the chicken on a warmed platter and let stand for 15 minutes before serving to allow the juices to settle and the meat to relax. You can use a little boiling water to deglaze the pan and use this as the gravy. This method will give you crispy skin and moist flesh.